Pilates Studio
San Diego California USA - Personal trainer and Pilates training.
Our Pilates Studio is a welcome sanctuary from the typical atmosphere one
finds in most health clubs. The interior is tranquil to the senses and stimulating
to the spirit. An open space, well lit and soothing background music create the
perfect atmosphere to enhance your mind-body workout.
Our equipment includes:
6 STOTT Reformers, Ladder Barrel, Spine Correcter, Pilates Circles,
Physio Balls, Bosu Balls.
What Pilates will do for you
- Build core, abdominal and back strength
- Isolate, activate, and condition deep muscles
- Develop strength, flexibility and endurance
- Flatten abdominals and restore natural position
- Tone and elongate without adding bulk
- Alleviate pain and tension
- Enhance mobility and agility
- Increase circulation
- Stimulate body awareness
- Facilitate rehabilitation
Develops a strong core
The core consists of the deep abdominal muscles along with the
muscles closest to the spine. Pilates exercises develop core control,
integrating the trunk, pelvis and shoulder girdle.
Builds muscle and flexible joints
Pilates elongates and strengthens, developing muscle elasticity and joint mobility.
A body with balanced strength and flexibility is less likely to be injured.
Creates an evenly conditioned body
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a
primary cause of injury and chronic back pain. Pilates conditions the whole body - even the ankles and feet.
Trains efficient patterns of motion
By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury
recovery, sports performance, good posture and optimal health.
Improves the mind-body connection
By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become
acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of
repetitions. Proper breathing is essential.