San Diego gravity fitness
Before I
started my personal training with Roger Stewart in San
Diego, I was a size 12 and weighed 200lbs.. I was so depressed, I ate
fast food and chocolate everyday. Disgusted with myself, I knew I had to
make a change in my lifestyle. I invested in some personal training
sessions. At first we started out slow, 1-2 x week...and eventually
worked my way up to 5 x week. After working with Roger, my weight loss
is 57lbs.! (which is where i set the goal for myself.) And I have been
keeping it there! I am now fitting into my size 6 again! my body fat %
has dropped 19% ! I am much happier now, and when I look into the mirror,
I like what I see! I now have lots more energy, so I can now do cardio 4 x week
and weight train 5 x week, meeting with Roger when i need that extra push, or if I feel I
have reached a sticking point. The most important thing I have learned is not to compare
myself to anyone else, (Roger helps me feel comfortable with who I am.) And not to give
up...ever! Thank you Roger!!
Barbara A.
Age: 44
La Jolla, Ca.
"I gained a little over thirty pounds during my pregnancy and had
seventeen pounds to lose after the baby was born. I started training at Zenergy eight weeks postpartum and within three months I had lost the weight, and more. We focused on strength, cardio
and doing the La Jolla Gravity workout. Here I am ten months later and I'm weighing less than I
weighed before I got pregnant. I'm in the best shape of my life and I
can't believe how amazing I feel. The workouts are amazing and always
different. Constantly thinking of new ways to challenge the body
and what I love the most is that we hardly ever uses weights that make you bulky.Thank you for giving me my body back!"
Carolina V.
Age: 31
La Jolla, Ca.
"Kasey at Zenergy has been my personal trainer since I
moved to San Diego and working out with her has been amazing.
You can see the results I’ve achieved in such little time. I had gained
~40 pounds during my pregnancy, way beyond normal and was carrying most
of that weight after delivery as well. Then I met Kasey and after an
initial consultation was so motivated to get into shape with her help.
Within a timespan of 3 months I’ve lost 30 pounds, which isn’t easy if
you have to do it by yourself. Kasey comes up with unique, fun, fat
burning exercises every time I meet her. She focuses on different zones
in the body every session and so, you lose the body weight and gain the body shape. I feel energized after my exercises and now I feel very fit and have a lot of stamina. Go Kasey!!!"Juveria K.
Age: 30
San Diego, Ca.
"I started taking the La Jolla Gravity program in August 2010. After
my first class, I was hooked. I started with 15 classes and quickly switched to
the twice a week plan. I was immediately
impressed with how challenging yet fun the classes are. Gravity has helped to
tone my entire body – my arms, back, abs, and legs have never felt this great!
It is amazing how much stronger I have become. When I first started, I could
barely do 10 push-ups. In one 45-minute class, our challenge was to do 100 and
I actually kept up! Thanks to the group classes, I’ve learned to push myself
harder than ever before. Gravity has opened my eyes to new and more fun ways of
keeping my body in shape."Traci F.
UTC San Diego
"I've been out of shape for the longest time and I'm so happy I found Zenergy Fitness and Kasey!Although I've only been training with Kasey for a few months, she has been such a great motivation to me.
She puts up with all my whining and pushes me even harder so that I'm able to meet my full potential.
Kasey is very knowledgeable at what she does. Her workouts incorporate strength training, cardio, and other exercises to meet my needs. Her exercises never become boring and that is exactly what I need.
In addition, Kasey is an absolute joy to work with! Her bubbly personality and enthusiasm makes my workout session so much fun.
I can never ask for more from a trainer. If you're looking for an excellent personal trainer in San Diego that cares and gives you her personal attention while meeting your fitness goals at the same time...I highly recommend Kasey! It's not going to be easy but you'll definitely see and feel the results. She's the best and I wish I could just keep her to myself but just thought I should share the treat."
Yolanda "Yoyo" S.
Age: 21
San Diego, Ca.
Being
active was never an issue but when I started picking up injuries frequently I
got worried. And when one such injury made me stop my marathon training in the
middle I decided it was time to get a professional trainer.
I met with Kasey at Zenergy, and her very first workout for me made me so sore that part of me wondered what I
have got myself into but on the other hand the energy and enthusiasm she had
made me think what might be in store for me the next time around. She is always
cheerful and up to some antics but when it comes down to business she is a true
professional and there are no two ways about it. She is very insistent on form
and technique which makes the workouts that much more challenging.
Within a few sessions which included strength training, gravity workouts and
plyometrics she made me realize what I needed to do different to avoid picking
up injuries and gave me enough confidence that I am on the road to recovery so
I went ahead and registered for the San Diego Rock n Roll marathon.
She was very accommodating with my running schedule and designed workouts which
complement my running rather than hinder it. Looking at her you get a sense of
feeling that she is always coming up with new workouts to challenge you which
in turn made her sessions that much more interesting!
The running schedule was hard, her training was harder but when I crossed the
finished line I realized it was all worth it and I would not have done anything
different. When I go ahead and say that I couldn’t have done it without Kasey
it is definitely an understatement!
After working out with Kasey I feel workouts have to be hard and challenging to
reap any benefits from them but at the same time you should enjoy what you are
doing and that is where I think Kasey excels, she seems to have figured out how
to push people to their maximum limit but at the same time retain the fun
aspect of working out.
Sambi
San Diego, UTC, Ca.
Manvir lost 11 lbs. with the GRAVITY workout program!
Jeanne Highly recommends our GRAVITY program!
San Diego Gravity is an Amazing workout!:
When I first met with my Zenergy Fitness trainer , I wasn’t sure if she was the right trainer for me. What could she possibly know about the struggles of an overweight 40 year old? In our first meeting she said three things to me that convinced me otherwise. She said helping clients with weight loss was her life’s passion, that she had helped many people lose more than 50 pounds and that she, herself had to workout and watch what she ate. So we started working out doing Gravity several times a week and every week the scale would go down and the muscles grew. It was amazing to see my body change. She was always very positive, even when I would get discouraged, but she never let me forget how far I had come, how much bodyfat I had lost and the strides we had made. No two workouts were ever the same, which kept it interesting and challenging. Actually, very challenging! Just when I thought I couldn’t push myself any harder or lift any more she would prove me wrong. Good thing, too, I have lost 40 pounds, close to 30 inches and no longer take high blood pressure medication. I still have a few pounds to go and I know we will get there, probably not as fast as I would like, but fast enough. The one thing she always reminds me is not to get hung up on the number on the scale or a specific size. She has taught me it is about being healthy, happy and enjoying life.
If you are ready to make the commitment to yourself and your health, Zenergy Fitness will get you to your goal and beyond. Their passion and commitment to clients will take you farther than you ever thought you could go.
Susan K.
Age: 40
La Jolla, CA
I feel better than ever...AT AGE 70 ! :
I would like to let you know the results of my personal training with Roger Stewart. I had my evaluation and discussion on June 28, with Roger. I started my first personal training session on July 1. I have finished my package on Sept. 12.
After meeting 2 times per week, and being dedicated in following Rogers' instructions here is what the personal training and nutrition have done for me:
* My weight loss is exactly 20 lbs......from 200 down to 180
* My blood pressure has returned to normal so I no longer require medication.
* My swollen ankles have returned to normal
* I am less stooped because I have strengthened my back muscles
* I no longer suffer from chronic reflux.
Roger has helped me establish an excellent workout routine and a good method for balancing my diet to sustain me for the future. He has been an excellent San Diego personal trainer.
INCIDENTALLY, I had my 70th birthday on Aug. 13!
Jim S.
Age: 70
San Diego, Ca.
As a professional ballet dancer, it's not often one comes across some "other" program that works. As a full time mother of three kids (including a six month old) I needed to get in shape fast to audition for work. I had little exercise in over four years. But thanks to Roger's training, I landed the job! I feel like I've re-discovered my body's potential. My personal favorite is working with the physio ball, which has given me better balance, core strength and agility. I take all of Roger's physio ball sessions. I look forward to the new challenging exercises he puts together instantaneously, even though they can be frustrating at times :)
Thanks Roger for making me look and feel so good!
Noreen N.
Age: 42
Del Mar, Ca.
Words cannot describe how I feel about myself since beginning my personal training at Zenergy. But let me say that me self esteem is back, my clothes are smaller, and my endurance level is incredible! Before I made the commitment to invest in Zenergy Fitness services, I was overweight, flabby, not flexible and disgusted with myself. I took the initial step and went to zenergy fitness, and that was one of the wisest investments of my life! They have taught me the importance of nutrition and exercise going hand n hand. Doing the 3x week program my results so far are great! going from a size 1x to a 16 in pants, blood pressure is in the normal range, and my blood sugar is now in the normal range too. I am stronger and happier since I started my training. I have used other trainers in the past, but trust me when I say, Zenergy is #1 in my eyes.
Thank you!
Carol C.
Age: 50
Coronado, Ca.
I had knee surgery back in December 2009. All the left leg muscles were gone and because I had nerve damage, they were not coming back. From December to June, I couldn't exercise. Needless to say, I gain a lot of weight and I had no strength on my left leg. I started with gravity training under Zenergy Fitness. The results are fabulous! I went shopping for new clothes, and my muscles are coming back. Zenergy Fitness Gravity workout is absolutely the best. I was going under depression and because during the training the endorphins really kick in, I feel like a million dollars every time I work out.
Sandra B.
Age: 35
San Diego
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san diego utc personal training, gravity fitness training - For san diego utc and la jolla california we provide you with a personal training program with your very own personal trainer. Get fit and lose weight in la jolla utc and san diego california. Including 92037, 92122, 92121, 92145, 92111
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